Ensuring good oral health and hygiene should be a top priority if you want to reduce visits to your oral surgeon. There is more to oral health than just tooth decay, periodontitis, and bad breath, and to prevent all major dental complications, you should ensure you practice oral health and hygiene.
Oral problems such as tooth decay and bad breath can result in tooth loss and self-confidence issues. This article mentions five tips you can practice for good oral hygiene and reduce the risk of malnutrition and dental diseases.
1. Brush Everyday
You should brush your teeth at least twice a day if you want to reduce the risk of tooth decay and gum disease. Brushing your teeth after every meal and before going to bed is one way of removing plaque and ensuring your teeth are always clean around the clock.
Brush your tooth in small circular motions and ensure every tooth is clean before you floss. It takes between 2-3 minutes to brush your teeth and remove all the food debris stuck on your teeth. When brushing your teeth, you should avoid sawing in the fourth motion or brushing too hard because you can damage your enamel or cause gum erosion. Change your toothbrush at least every three months and avoid those with sharp bristles.
2. Floss with clean water
Flossing with clean water at least once a day is another way of keeping your mouth and teeth clean. There are parts in your mouth that the toothbrush cannot reach, and when you floss, you remove all the food particles stuck there. Push the floss to the gumline in an up-and-down motion to remove the plaque in your teeth. You can get some quality mouthwash to use whenever you floss your teeth.
3. Use fluoride treatment
When you go shopping for oral supplies, you should not forget fluoride toothpaste and mouthwash. Fluoride helps to protect your teeth’ enamel from harmful bacteria. You can use fluoride-based toothpaste and mouthwash every day if you want to utilize fluoride. Talk to your dentist about fluoride treatment if you suspect enamel erosion. Extra dental care can protect your teeth if eating sweets, biscuits, and coffee is hard to give up.
4. Avoid foods rich in sugar
Foods with high sugar content are dangerous for your teeth. If you are fond of eating sweets, chocolate, biscuits, and other sugary foods, you should try to avoid too much of it. Eating foods with harmful carbohydrates and sugar can harm your teeth. For instance, biscuits and sweets can cause tooth decay.
5. Visit your dentist regularly
One way of protecting your teeth is by visiting your dentists regularly. Proper oral health care protects against enamel erosion. However, the build-up of plaque in the teeth surface can cause other issues that only your dentist can identify and offer solutions to. Your dentist can recommend some treatment to remove hardened plaque that brushing alone cannot.
Final Thoughts
Practicing good oral health and hygiene protects your teeth and keeps most diseases at bay. Without proper hygiene, it is not easy to escape gum problems and maintain good overall health. To keep your teeth clean and maintain good breath, you should practice the five tips we’ve shared here.
