Healthy Baby Food Straight From Your Kitchen

Preparing self-made child meals puree is an extraordinary idea for the health of your infant, and it’s far quite simple to do. It is not time-ingesting and may be very enjoyable. Hopefully, after analyzing this newsletter you will be stimulated or even excited to pull out your blender or meals processor and puree healthful, natural food to your child.

The reasons to make your personal child meals are simple. You want your toddler to have the freshest, most nutritious meals to be had, and you want to be aware of the substances it carries. You recognize that it is best to feed your toddler pure, whole meals.

One vital rule is that salt and sugar are by no means needed when making baby food. These greater flavorings aren’t accurate for babies, so making meals for baby yourself is also a brilliant way to restrict his consumption of unnecessary components.

One of the perfect approaches to make infant meals is to take a ripe banana or soft avocado (ideally organic, but if that isn’t feasible, the next first-rate factor is to shop for your culmination and greens at a local farmer’s market). Mash the banana or avocado with a fork. You can upload a bit water, formula or breast milk if it is too thick.


Another simple homemade baby food is pureed vegetables. Cube and steam a sweet potato, (sweet potatoes are a first-rate favorite with babies!) after which blend it up with a bit water and olive oil (to clean out the consistency). Mashed potatoes and butternut squash are brilliant to apply, as are fresh pears, apples, peas, and carrots.

For the older child, a touch organic chicken and rice pureed collectively with chicken stock and a little more virgin olive oil will paintings nicely. Pureeing veggies and culmination for baby is very simple.

Cooking and Pureeing:

Start by way of chopping the vegetable or fruit and cooking it both by means of steaming, baking, or boiling. Steaming holds a maximum of the vitamins in the meals. Steaming, baking or boiling may also allow for a more amount of food to be made at one time.

Set aside the liquid that the greens or fruits were cooked in. This may be brought to thin the puree. Adding this liquid additionally, helps to keep any vitamins which can have boiled into the water during cooking. Again, a little breast milk or system may be used as thinning liquid if wished.

Take the cooked vegetable or fruit and area it within the blender or food processor.

Set your gadget to puree and begin to mash the greens or end result.

As you’re pureeing or blending, add the saved liquids or a bit watery. Pureeing without including any liquids is also an alternative, but the food may be thicker than preferred. Many parents prefer to thin the foods earlier than they serve them to their babies. This makes it easier for a toddler to consume.

Microwaving isn’t always endorsed, despite the fact that occasionally considered a quick cut. Microwaving meals robs it of some of the very vitamins we’re trying to preserve through making our own baby food.


Once you have a nice liquid child food puree you’ll then switch the puree into ice-cube trays for freezing/garage. Fill each dice with the puree, as even though you were filling the tray with water to make ice cubes.

Cover the tray with plastic wrap or, if you have included ice trays the ones can be used as properly. Place the trays in the freezer. Each dice makes about 1 ounce of food.

After the cubes of pureed food have set and are frozen, take the trays out of the freezer and switch the cubes into freezer bags. Be certain to label the bag with the date of education in addition to the kind of food. The child food cubes must be used within a month of freezing.

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When it’s time to feed a toddler, take out the quantity of meals cubes needed and thaw and then reheat.

It is suggested that sparkling pureed home made baby meals be stored not than forty-eight – 72 hours inside the fridge, as a consequence limiting the increase of micro organism. This rule applies to all sorts of child meals, whether it’s vegetable, fruit or meat.

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